Neck and shoulder in the warm light of the sauna

Yarraville · Opening December 2026

Find your second form.

Strength for the body, stillness for the mind.

At some point, more stops being the answer.

You still want to be strong. Stronger, even. But now it's for the long days and the people who need you, for a clear head at work and a steady one at home. For still being able at seventy.

That gets built in two places. In the work, with the good kind of tired at the end of it. And in heat and cold water, moving at your own pace until the noise drops and you feel like yourself again.

Second Form is both, under one roof. Strength of body and strength of mind. Strength for now and for the long run. Strength, and the stillness it's built in. A form that keeps evolving, the way you do.

Strength

The Foundry

Designed to move you. Racks, platforms and equipment chosen with care.

Designed for the individual. A space to move, to challenge yourself, and to grow, at your own pace.

Training for life.

Recovery

The Still

A traditional sauna, cold water and a heated magnesium pool, in a softly lit room.

Move between them as your body asks, for as long as it takes. There's no need to rush.

Stay long enough for the noise to drop.

High performance meets deep restoration.

Quiet steel and warm timber. The weight of the bar in one room, the warmth of the sauna reaching you before the door in the other. Both built with care, at a scale that stays personal. The kind of place you almost keep to yourself.

Be a part of this from the beginning.

We're building Second Form now, on Campbell Street in Yarraville.

Founding members will know it first. Early access before the doors officially open, special pricing, a tour while the build is still underway, and updates as it comes together.

Leave your name, and we'll be in touch.